FUNctional Physical Therapy

Pediatric PT, Sensory Integration , Developmental Disorder, Edu Fun, Sports Fun

Call FUNctional Physical Therapy
at 1-732-246-3447

Piscataway, NJ 08854

Do you have too much stress?

Everyone responds to stress differently. Use this check list to assess the impact stress is having on your life and if it’s time to do something about it.

Low Stress Levels

I feel well.

Yes	No

I am able to relax.

Yes	No

Physical recreation brings me pleasure.

Yes	No

Increasing pressure enhances my performance.

Yes	No

My thinking is clear and I learn easily.

Yes	No

I am able to say "No."

Yes	No

Others see me as adaptable and approachable.

Yes	No

Others see me as energized and successful.

Yes	No

Moderate Stress Levels

I feel driven, hyperactive, and restless.

Yes	No

I tend to make snap decisions but with errors.

Yes	No

I feel over-burdened but can still say “No”.

Yes	No

I often feel tired but am taking steps to recover.

Yes	No

I often try to squeeze a few extra drops out of my performance.

Yes	No

Discipline, fitness, social pressure and stimulants play a greater role in my ability to perform.

Yes	No

My sleep is just about adequate.

Yes	No

Others see me as tired yet successful.

Yes	No

High Stress Levels

I don’t think as clearly as I used to.

Yes	No

I feel irritable and “on edge”.

Yes	No

I complain and grumble regularly.

Yes	No

I work longer hours but get less done.

Yes	No

I have repeated minor ailments, aches and pains.

Yes	No

I am exhausted, have poor endurance and my work/life balance is suffering.

Yes	No

I am unable to distinguish the essential from non essential.

Yes	No

I have sleep problems.

Yes	No

I feel like I’m l operating in survival mode.

Yes	No

10.

I accept excessive burdens and see them as inevitable.

Yes	No

Schedule an appointment with Bala Pillai to learn strategies you can use daily to reduce stress.